For those who are interested in Magick. So is hypnosis real? Does it really work? Donald Michael Kraig discusses what Hypnosis is and what it isn't and why it works. Enjoy!
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Why Hypnosis Works
by Donald Michael Kraig
Llewellyn Unbound
It has been said that if magick is the ability to make desired changes, then the most powerful form of magick is the ability to change your mind.
I’m not sure that’s completely accurate, but the ability to fully use the mind to make desired changes is certainly quite powerful. To my mind, no tool is better for changing the mind than hypnosis. Llewellyn publishes many books that include hypnosis as well as some very good ones that focus on hypnosis including:
- Hypnosis for Beginners
- New Age Hypnosis
- Self-Hypnosis for a Better Life
- Self-Empowerment Through Self-Hypnosis and
- Self-Empowerment Through Self-Hypnosis CD Companion
But why is hypnosis and self-hypnosis so effective? It’s because of the very nature of what hypnosis is. And to understand it, I’d like to first look at what hypnosis isn’t.
What Isn’t Hypnosis
Perhaps the best known method of inducing hypnosis is known as the progressive relaxation(or sometimes, the progressive muscle relaxation) induction. This involves consciously relaxing the muscles—usually from the feet to the head or head to the feet—and then increasing the amount of relaxation. The result is total relaxation of body and mind. This is very similar to the state when you’re arousing from sleep (technically called a hypnopompic state) or when you’re falling asleep (technically called a hypnagogic state)...
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